Training Principles
Some unbelievable achievements have been happening in the UK by athletes like Damian Hall, John Kelly, Beth Pascal, and Katie Caars just...
High Peak Running
This year myself and Kat have been working on something special bringing all of our knowledge together we have launched High Peak...
Mamores VK and Ring of Steall
I travelled up to Scotland from the lakes for the Skyrunning World championships to race the Vertical Kilometer and the Ring Of Steall...
2017, A Year of Running, Mountains and Working in the Outdoors
2017 has been a super busy year! In the early months of the cold winter I hung up my bike racing wheels and swapped them for a pair of...
Building into the 2016 Season
Following my endurance block of training out in Spain, I took a week to let the hard work soak in before getting stuck into the next...
Race Season in Full Swing
Since the start of March the race season has started to get into full swing. I've raced Leicester Sprint, Belvoir Olympic Triathlon and...
Winter Preparation and Racing Plans
Its been a while since I have done an update, spare time has been non existent since I ended the racing season in September. I’ve swam (a...
The Perfect End To The Season
My last race this season was the New Forest Middle Distance Triathlon. The Swim was 1.9km in a sheltered lake, 2 laps of a well marked...
Triathlon Racing
I've been racing triathlons now since July and have got myself a few results so far. Newquay Olympic distance Triathlon 6th Plymouth...